Ayurveda 101 with Erika Ragusa from Ambika Herbals


Join us for an interactive, introductory workshop on the traditional health system of Ayurveda, a thousands-year-old lifestyle philosophy practiced in India. As a sister science to yoga, the principles of Ayurveda can be applied to your daily life to keep you in a state of wellness. This workshop will provide practical advice in using Ayurvedic principles for eating, drinking, hygiene and more.