Healing Through Yoga with Building Hope

November 20, 2019 6:00 pm7:30 pm

Trauma can disconnect us from ourselves, our body feeling one way, our mind another. Join Ashley Hughes, a severe trauma survivor and yoga teacher, as she leads a practice tailored to support healing, whether or not you’ve experienced trauma. Ashley will review postures designed to calm the nervous system and empower the mind as she utilizes a sequence that allows us to practice tuning in to how we really feel and why, ultimately reconnecting the mind and body and returning to a world in which we can thrive. Register at the Building Hope website: https://buildinghopesummit.org/