BookBends- A mindfulness and movement book club
When:
May 21, 2024 5:00 pm – 6:15 pm
June 18, 2024 5:00 pm – 6:15 pm
July 16, 2024 5:00 pm – 6:15 pm
August 20, 2024 5:00 pm – 6:15 pm
Location: Main Library - Frisco
Type: Community Event, Health and Wellness, Workshop
Age: Adults
For ages 18+ on the 3rd Tuesday of each month. We will begin with a group discussion about the book, followed by a free Level 1 60-minute yoga class. The class will include movement as well as simple guided mediations and breathwork. All levels are welcome to join! Bring your own mat and an open mind! There will be a waiver to sign at the event for participation. The book to read before June will be shared at the May event.
