BookBends- A mindfulness and movement book club

July 16, 2024 5:00 pm6:15 pm
August 20, 2024 5:00 pm6:15 pm

Location: Other - See Description

Type: Community Event, Health and Wellness, Workshop

Age: Adults

For ages 18+ on the 3rd Tuesday of each month at the Community and Senior Center (0037 Nancy's Place, Frisco, CO ). We will begin with a group discussion about the book, followed by a free Level 1 60-minute yoga class. The class will include movement as well as simple guided mediations and breathwork. All levels are welcome to join, just bring your own mat and an open mind! There will be a waiver to sign at the event for participation.

Email to register or reserve a book or call 970-668-4138. 

Find The Four Agreements by Don Miguel Ruiz​​​​​​ in our catalog here.

Summit County Community and Senior Center
83 Nancy's Place, Frisco, CO 80443