Awareness through Movement (A.T.M.) Classes

October 14, 2023 1:00 pm2:00 pm
October 16, 2023 6:00 pm7:00 pm
October 21, 2023 1:00 pm2:00 pm
October 23, 2023 6:00 pm7:00 pm

Location: South Branch - Breckenridge

Type: Community Event, Health and Wellness, Workshop

Age: Adults

Please join student-practitioner, Marjorie Biggs for FREE Feldenkrais Method A.T.M. group classes. Feldenkrais is a gentle form of somatic education where participants learn to organize movement internally for greater comfort, ease, and mobility. Participants can expect to be verbally guided through gentle and slow movements on or low to the ground. As an alternative, movements can also be imagined/ visualized while either lying down or seated in a chair. Questions? Reach out to [email protected]. (*On Mondays, please enter down the stairs and through the door on the south side of the building)